Best Probiotics For Weight Loss & Digestion
So, What are Probiotic Supplements?
Probiotics are live bacteria and yeasts that are good for your health; especially your gut. Normally, we think of bacteria as something that causes disease. However, your body is full of bacteria that is both good and bad. Probiotics are naturally found in your body. You can also find them in some foods and supplements. There are probiotics for weight loss, for digestion, and for many other conditions.
Probiotics are often called “good” or “helpful” bacteria because they help keep your digestion tract healthy.
Can Probiotics Help You To Lose Weight?
In one study done by researchers from Nestle, a group of women took a daily supplement of a probiotic type called Lactobacillus rhamnosus. The study was conducted over 12 weeks, during which time the women lost weight and were able to keep it off. Not only did the women lose weight, but they continued to lose weight for another 12 weeks. Unfortunately, men did not have the same benefits.
In another study which used a different probiotic the men fared just as well as the women. In this study, the supplement was fermented milk that contained Lactobacillus gasseri. After 12 weeks both men and women who took the supplement experienced a significant lowering effect on belly fat.
I’m guessing that we would all like to get rid of belly fat but more importantly, the main benefit in losing fat around your waist is the effect it has on your health. Excess belly fat seriously increases your risk of cancer. Additionally studies have shown that your ‘love handles’ also increase your risk of type 2 diabetes, heart disease, and other serious health problems.
How do I Chose The Best Probiotic?
When you are shopping for a probiotic supplement, be sure to use a high quality, high potency supplement that contains different live strains of ‘colony forming units’ (CFU). There should be billions. In addition to the two strains mentioned above, you may also want to look for Lactobacillus acidophilus and Bifidobacterium bifidum.
Steps to follow for optimal weight loss
Probiotics work best when taken as part of a calorie controlled diet.
- Take a good probiotic, with food. Look for pharmaceutical grade probiotics that have at least seven strains and at least 4 billion active cells.
- Eat fermented foods. They’re high in probiotics and they’re delicious. Take a look at our list of Probiotic Foods.
- Avoid things that will imbalance your gut. These include antibiotics, chlorinated water, antibacterial soap, agricultural chemicals, pollution.
- Make some diet changes.
- Fiber is good for clearing out bad bacteria.
- Take three meals a day with no snacking in between. This gives your small intestine time to clean up.
- Eliminate sugars in any form and artificial sweeteners.
- Foods like milk, soy, legumes and lentils should be minimized. They tend to leave behind residue in the small intestine that is hard to move out.
- Drink lots of water. Women need about 11-12 cups of fluid a day; for men it’s 15-16 cups.
Best Probiotics For Weight Loss
There are several brands of probiotic supplements that help with weight loss. The brand I’ve found to be the best is Nucific’s BIO X4. Bio X4 is a one-of-a-kind revolutionary new compound of 4 proven nutrients for ultimate digestive support and management. Probiotics nourish your GI tract with beneficial gut bacteria, promoting bowel regularity and supporting immune health, while combining in Caralluma Fimbriata to suppress cravings. BIO X4’s digestive enzyme blend eases digestion of carbs, fats, and proteins, while powerful anti-oxidizing Green Tea supports optimized metabolism. Together these 4 nutrients produce a compounding effect for optimal digestive support, energizing and revitalizing your body from the inside out.
It is available directly from the Nucific website at around $99 a bottle (as of this writing), but you might also want to check out the current prices on Amazon (affiliate link) as it is often a better deal; plus you know… super quick Prime shipping!
Best Probiotics for Digestion
For general digestion and gut problems, look into Perfect Biotics from Probiotic America. Probiotic America believes that only 15 different strains of bacteria are needed to target all the probiotic couponproblems present in our digestive system and the overall health of our organism. Therefore, they are offering a perfect combination of such strains. In specific, the complete 15 strains are presented with 30 billion colony-forming units which cover all the needs for a healthy digestive system. These strains are resistant to bile and gastric acid, which is usually a problem when taking probiotics. Probiotic America’s strains are able to survive the journey through the stomach, making it to the safety of the lower parts of digestive track where they complete their function. Check out current prices and reviews on Amazon (affiliate link).