THE POWER OF PROBIOTIC FOODS Keeping You Healthy & Happy from the Inside Out Probiotic foods are readily available in supermarkets and grocery stores everywhere. They are also simple to make in your own kitchen. These foods are easily included into anyone’s daily diet, whether you are a vegetarian, vegan, or meat eater. Even if […]
The Health benefits of using Probiotics to Aid Weight loss
Best Probiotics For Weight Loss & Digestion So, What are Probiotic Supplements? Probiotics are live bacteria and yeasts that are good for your health; especially your gut. Normally, we think of bacteria as something that causes disease. However, your body is full of bacteria that is both good and bad. Probiotics are naturally found in […]
A Healthy Chocolate Smoothie Your Kids Will Love
If your kids are like mine, getting them to eat fruits and vegetables and other healthy foods can be a chore. That’s where this simple chocolate smoothie comes into play. The secret ingredient is Amazing Grass Kidz SuperFood Extreme Chocolate (Amazon link). With a rainbow of organic greens, veggies, and fruits, this chocobanana smoothie has […]
The Best Probiotics to Help You Lose Weight and Belly Fat
If you are struggling to lose weight or keep it off, you know how hard it can be to make a long term lifestyle change. While we can only hope for a ‘magic pill’ that will solve all of our problems without the need for diet and exercise, it isn’t available yet. However, the good […]
Baby Probiotics for Your Infant – What You Need To Know
As a savvy mom, and perhaps a savvy shopper as well, you have no doubt noticed whole shelves in your neighborhood supermarket have been infiltrated by baby probiotics. You’ve probably also experienced the onslaught of new information related to giving infants and children “good” bacteria. However, before you jump on the ole bandwagon just yet, […]
Could Your Morning Coffee Be Killing Off Your Probiotics?
I have a friend who’s really into one of those well-known nutrition shake supplement systems. While we were having coffee a few days ago, she mentioned that she wasn’t particularly seeing great results from using the product. When she talked to her rep about it, she suggested that it was because of my friends love […]
Inexpensive Probiotics for Dogs? Here Are Two Options.
When looking at getting more probiotics into your dog’s diet, there are a few natural alternatives you may want to consider instead of expensive supplements. Certain types of food you can feed your dog contain a lot more beneficial bacteria than many of the probiotics for dogs available on the market. These foods are available […]
Restoring your Gut with Multi-Strain Probiotic
Taking a multi-strain probiotic can help solve a lot of digestive issues, but not all of them are created equal. Here is one that you will certainly want to check out. Everywhere I look, it seems that digestive issues are becoming more and more prevalent. I can’t tell you how often I talk to people […]
Feeling Tired All The Time? Fight Fatigue with Probiotics.
When fighting fatigue with probiotics, it pays to start with a multi-strain type and experiment a bit to find the one most effective for you. The association between fatigue and probiotics is not straightforward. Scientific literature contains conflicting results. However, what is clear in the science is that the kinds of bacteria in the gut […]
Six Healthy Benefits from Probiotics
Although it wasn’t until 1965 that the term probiotics was coined, Russian scientist and Nobel laureate Elie Metchnikoff first introduced the concept of using beneficial gut bacteria to displace harmful bacteria and confer health benefits over a century ago. But, as anybody who has recently watched television late at night can attest, probiotics are just […]