THE POWER OF PROBIOTIC FOODS Keeping You Healthy & Happy from the Inside Out Probiotic foods are readily available in supermarkets and grocery stores everywhere. They are also simple to make in your own kitchen. These foods are easily included into anyone’s daily diet, whether you are a vegetarian, vegan, or meat eater. Even if […]
Baby Probiotics for Your Infant – What You Need To Know
As a savvy mom, and perhaps a savvy shopper as well, you have no doubt noticed whole shelves in your neighborhood supermarket have been infiltrated by baby probiotics. You’ve probably also experienced the onslaught of new information related to giving infants and children “good” bacteria. However, before you jump on the ole bandwagon just yet, […]
Restoring your Gut with Multi-Strain Probiotic
Taking a multi-strain probiotic can help solve a lot of digestive issues, but not all of them are created equal. Here is one that you will certainly want to check out. Everywhere I look, it seems that digestive issues are becoming more and more prevalent. I can’t tell you how often I talk to people […]
Feeling Tired All The Time? Fight Fatigue with Probiotics.
When fighting fatigue with probiotics, it pays to start with a multi-strain type and experiment a bit to find the one most effective for you. The association between fatigue and probiotics is not straightforward. Scientific literature contains conflicting results. However, what is clear in the science is that the kinds of bacteria in the gut […]
Six Healthy Benefits from Probiotics
Although it wasn’t until 1965 that the term probiotics was coined, Russian scientist and Nobel laureate Elie Metchnikoff first introduced the concept of using beneficial gut bacteria to displace harmful bacteria and confer health benefits over a century ago. But, as anybody who has recently watched television late at night can attest, probiotics are just […]
Best Probiotic Strains for Improving Immunity
Probiotics are introduced to our bodies through the foods we eat, health products we use, and supplements that we take. Probiotics have been shown to positively affect our immune health. Probiotics are good bacteria that are beneficial to our health. Probiotic bacteria come in many different types known as strains. Knowing which strains have been […]
Boost Digestion and Overall Health With Probiotics!
Probiotics supplements are very popular, and for good reason. When I was growing up, I can remember having my pediatrician (as well as doctor mom) recommend eating yogurt as a way to get “good bacteria”, or probiotics, back into my gut when faced with digestive issues like irregularity, gas and bloating after taking antibiotics. Recent […]